Talk About Women

มาดูปริมาณน้ำตาลในอาหาร เครื่องดื่ม ขนม ผลไม้ กัน

เริ่มกันที่น้ำอัดลมโปรดของใครหลายคน

Coca Cola
12 oz (355 ml) Can
Sugars, total: 39g
Calories, total: 140
Calories from sugar: 140*

20 oz (590 ml) Bottle
Sugars, total: 65g
Calories, total: 240
Calories from sugar: 240

1 Liter (34 oz) Bottle
Sugars, total: 108g
Calories, total: 400
Calories from sugar: 400

8 May 2015  |  Post by : thememory
Comment 30

Coca-Cola
20 oz. bottle
Sugars, total: 65g
Equivalent amount of carrots: 1.383kg
Or approximately 3 lbs

เพื่อนๆลองไปดูกันที่เว็บ www.sugarstacks.com นะ

เราว่ากินให้พอดีๆก็คงจะได้ (เข้าข้างตัวเองสุดๆๆๆๆ)




8 May 2015  |  Comment by : thememory
Comment 29

McDonald's Chocolate Shake
21 oz (medium) shake
Sugars, total: 111g
Calories, total: 770
Calories from sugar: 444

8 May 2015  |  Comment by : thememory
Comment 28

Dairy Queen Butterfinger Blizzard
16 oz medium
Sugars, total: 86g
Calories, total: 740
Calories from sugar: 344


8 May 2015  |  Comment by : thememory
Comment 27

7-Eleven Slurpee, Fanta Cherry
28 oz cup

Sugars, total: 63g*
Calories, total: 231
Calories from sugar: 231
*Indicates discrepancy in official nutrition information:
at 4 cal/g, calories for listed sugar content exceeds
total listed calories.

7-Eleven Slurpee, Coca-Cola

40 oz cup
Sugars, total: 90g*
Calories, total: 325
Calories from sugar: 325
*Indicates discrepancy in official nutrition information:
at 4 cal/g, calories for listed sugar content exceeds
total listed calories.

8 May 2015  |  Comment by : thememory
Comment 26

Starbucks Mocha Frappuccino
16 oz (Grande) drink, with whipped cream
Sugars, total: 47g
Calories, total: 380
Calories from sugar: 188

8 May 2015  |  Comment by : thememory
Comment 25

Special K Cereal
1 Serving (1 cup/31g)
Sugars, total: 4g
Calories, total: 120
Calories from sugar: 16

8 May 2015  |  Comment by : thememory
Comment 24

Cheerios Cereal
1 Serving (1 cup/28g)
Sugars, total: 1g
Calories, total: 100
Calories from sugar: 4

8 May 2015  |  Comment by : thememory
Comment 23

Catsup
1 serving (1 Tbs/17g)
Sugars, total: 4g
Calories, total: 20
Calories from sugar: 16

8 May 2015  |  Comment by : thememory
Comment 22

Fresh Corn on the Cob
1 large ear (yields 143g kernels)
Sugars, total: 5g
Calories, total: 123
Calories from sugar: 20

8 May 2015  |  Comment by : thememory
Comment 21

Baby Carrots
1 serving (8 carrots/85g)
Sugars, total: 4g
Calories, total: 30
Calories from sugar: 16


8 May 2015  |  Comment by : thememory
Comment 20

Pineapple
1 serving (112g - 50% waste)
Sugars, total: 9g
Calories, total: 50
Calories from sugar: 36

8 May 2015  |  Comment by : thememory
Comment 19

Watermelon
1 slice (280g - 50% waste)
Sugars, total: 18g
Calories, total: 86
Calories from sugar: 72


8 May 2015  |  Comment by : thememory
Comment 18

Strawberries
1 serving (147g)
Sugars, total: 7g
Calories, total: 47
Calories from sugar: 28

8 May 2015  |  Comment by : thememory
Comment 17

Banana
1 large (140g)
Sugars, total: 17g
Calories, total: 125
Calories from sugar: 68


8 May 2015  |  Comment by : thememory
Comment 16

Apple

1 large apple (3.25"/223g - 10% waste)
Sugars, total: 23g
Calories, total: 116
Calories from sugar: 92

1 cup slices (109g)
Sugars, total: 11g
Calories, total: 57
Calories from sugar: 44

8 May 2015  |  Comment by : thememory
Comment 15

ส้มนาเวล

Navel Orange
1 large orange (270g)
Sugars, total: 23g
Calories, total: 132
Calories from sugar: 92

8 May 2015  |  Comment by : thememory
Comment 14

แคนตาลูป

Cantaloupe
1 cup cubes (160g)
Sugars, total: 13g
Calories, total: 54
Calories from sugar: 52

1 serving (134g - 49% waste)
Sugars, total: 11g
Calories, total: 46
Calories from sugar: 44

8 May 2015  |  Comment by : thememory
Comment 13

Red Seedless Grapes
1 serving (126g - 4% waste)
Sugars, total: 20g
Calories, total: 88
Calories from sugar: 80


8 May 2015  |  Comment by : deknoinid
Comment 12

Jell-O Gelatin, Cherry
1 serving (1/2 cup/21g)
Sugars, total: 19g
Calories, total: 80
Calories from sugar: 76

8 May 2015  |  Comment by : thememory
Comment 11

Häagen-Dazs Ice Cream, Vanilla
1 serving (1/2 cup/106g)
Sugars, total: 21g
Calories, total: 270
Calories from sugar: 84

1 pint (424g)
Sugars, total: 84g
Calories, total: 1080
Calories from sugar: 336

8 May 2015  |  Comment by : thememory
Comment 10

Snickers

1 serving (1/3 King Size bar/35g)
Sugars, total: 18g
Calories, total: 170
Calories from sugar: 72

1 King Size bar (105g)
Sugars, total: 54g
Calories, total: 510
Calories from sugar: 216

1 Regular Size bar (59g)
Sugars, total: 30g
Calories, total: 280
Calories from sugar: 120

8 May 2015  |  Comment by : thememory
Comment 9

อันนี้เรานานๆกินที

Mrs. Field's Cookies

Chocolate Chip
1 cookie (44g)
Sugars, total: 18g
Calories, total: 210
Calories from sugar: 72

Peanut Butter
1 cookie (44g)
Sugars, total: 12g
Calories, total: 210
Calories from sugar: 48

8 May 2015  |  Comment by : thememory
Comment 8

ขนาดเล็กลงแต่น้ำตาลไม่ได้น้อยลงเล้ยยย

Mini Oreos
1 serving (9 cookies/29g)
Sugars, total: 11g
Calories, total: 130
Calories from sugar: 44

1 bag (87g)
Sugars, total: 33g
Calories, total: 390
Calories from sugar: 132

8 May 2015  |  Comment by : thememory
Comment 7

Oreos
1 serving (4 cookies/34g)
Sugars, total: 14g
Calories, total: 160
Calories from sugar: 56

1 individual package (6 cookies/57g)
Sugars, total: 23g
Calories, total: 270
Calories from sugar: 92

8 May 2015  |  Comment by : thememory
Comment 6


ชอบกินอ่ะ

Chips Ahoy
1 serving (3 cookies/33g)
Sugars, total: 11g
Calories, total: 160
Calories from sugar: 44

1 individual package (4 cookies/40g)
Sugars, total: 13g
Calories, total: 190
Calories from sugar: 52

8 May 2015  |  Comment by : thememory
Comment 5

Raisins
42.5g Serving
Sugars, total: 30g
Calories, total: 120
Calories from sugar: 120

8 May 2015  |  Comment by : thememory
Comment 4

Orange Juice

8 oz (240 ml) Serving (ใส่แก้ว)
Sugars, total: 24g
Calories, total: 110
Calories from sugar: 96

16 oz Bottle
Sugars, total: 48g
Calories, total: 220
Calories from sugar: 192

8 May 2015  |  Comment by : thememory
Comment 3

Red Bull Energy Drink

8.3 oz (250 ml) Can
Sugars, total: 27g
Calories, total: 108
Calories from sugar: 108

8 May 2015  |  Comment by : thememory
Comment 2

ปรากฎว่าเม้าเท่นดิวมีคาเฟอีนมากกว่าโค้ก 40% และน้ำตาลมากกว่า 15%
Mountain Dew

20 oz (590 ml) Bottle
Sugars, total: 77g
Calories, total: 290
Calories from sugar: 290

1 L (34 oz) Bottle
Sugars, total: 124g
Calories, total: 440
Calories from sugar: 440



8 May 2015  |  Comment by : thememory
Comment 1

มาดู Big Gulp กันบ้าง เค้าบอกว่าอยู่ที่ว่าเราใส่น้ำแข็งไปมากน้อยขนาดไหนนะ แต่ส่วนมากเราจะใส่กันไม่เยอะหรอกไม่คุ้ม

Coca Cola
7-Eleven 32 oz Big Gulp
(28 oz soda + 4 oz ice)
Sugars, total: 91g
Calories, total: 364
Calories from sugar: 364

7-Eleven 44 oz Super Gulp
(38 oz soda + 6 oz ice)
Sugars, total: 128g
Calories, total: 512
Calories from sugar: 512

8 May 2015  |  Comment by : thememory

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