มาดูปริมาณน้ำตาลในอาหาร เครื่องดื่ม ขนม ผลไม้ กัน
เริ่มกันที่น้ำอัดลมโปรดของใครหลายคน Coca Cola 12 oz (355 ml) Can Sugars, total: 39g Calories, total: 140 Calories from sugar: 140* 20 oz (590 ml) Bottle Sugars, total: 65g Calories, total: 240 Calories from sugar: 240 1 Liter (34 oz) Bottle Sugars, total: 108g Calories, total: 400 Calories from sugar: 400 8 May 2015  |  Post by : thememory

Comment 30
Coca-Cola 20 oz. bottle Sugars, total: 65g Equivalent amount of carrots: 1.383kg Or approximately 3 lbs เพื่อนๆลองไปดูกันที่เว็บ www.sugarstacks.com นะ เราว่ากินให้พอดีๆก็คงจะได้ (เข้าข้างตัวเองสุดๆๆๆๆ) 8 May 2015  |  Comment by : thememory

Comment 29
McDonald's Chocolate Shake 21 oz (medium) shake Sugars, total: 111g Calories, total: 770 Calories from sugar: 444 8 May 2015  |  Comment by : thememory

Comment 28
Dairy Queen Butterfinger Blizzard 16 oz medium Sugars, total: 86g Calories, total: 740 Calories from sugar: 344 8 May 2015  |  Comment by : thememory

Comment 27

7-Eleven Slurpee, Fanta Cherry 28 oz cup Sugars, total: 63g* Calories, total: 231 Calories from sugar: 231 *Indicates discrepancy in official nutrition information: at 4 cal/g, calories for listed sugar content exceeds total listed calories. 7-Eleven Slurpee, Coca-Cola 40 oz cup Sugars, total: 90g* Calories, total: 325 Calories from sugar: 325 *Indicates discrepancy in official nutrition information: at 4 cal/g, calories for listed sugar content exceeds total listed calories. 8 May 2015  |  Comment by : thememory

Comment 26
Starbucks Mocha Frappuccino 16 oz (Grande) drink, with whipped cream Sugars, total: 47g Calories, total: 380 Calories from sugar: 188 8 May 2015  |  Comment by : thememory

Comment 25
Special K Cereal 1 Serving (1 cup/31g) Sugars, total: 4g Calories, total: 120 Calories from sugar: 16 8 May 2015  |  Comment by : thememory

Comment 24
Cheerios Cereal 1 Serving (1 cup/28g) Sugars, total: 1g Calories, total: 100 Calories from sugar: 4 8 May 2015  |  Comment by : thememory

Comment 23
Catsup 1 serving (1 Tbs/17g) Sugars, total: 4g Calories, total: 20 Calories from sugar: 16 8 May 2015  |  Comment by : thememory

Comment 22
Fresh Corn on the Cob 1 large ear (yields 143g kernels) Sugars, total: 5g Calories, total: 123 Calories from sugar: 20 8 May 2015  |  Comment by : thememory

Comment 21
Baby Carrots 1 serving (8 carrots/85g) Sugars, total: 4g Calories, total: 30 Calories from sugar: 16 8 May 2015  |  Comment by : thememory

Comment 20
Pineapple 1 serving (112g - 50% waste) Sugars, total: 9g Calories, total: 50 Calories from sugar: 36 8 May 2015  |  Comment by : thememory

Comment 19
Watermelon 1 slice (280g - 50% waste) Sugars, total: 18g Calories, total: 86 Calories from sugar: 72 8 May 2015  |  Comment by : thememory

Comment 18
Strawberries 1 serving (147g) Sugars, total: 7g Calories, total: 47 Calories from sugar: 28 8 May 2015  |  Comment by : thememory

Comment 17
Banana 1 large (140g) Sugars, total: 17g Calories, total: 125 Calories from sugar: 68 8 May 2015  |  Comment by : thememory

Comment 16
Apple 1 large apple (3.25"/223g - 10% waste) Sugars, total: 23g Calories, total: 116 Calories from sugar: 92 1 cup slices (109g) Sugars, total: 11g Calories, total: 57 Calories from sugar: 44 8 May 2015  |  Comment by : thememory

Comment 15
ส้มนาเวล Navel Orange 1 large orange (270g) Sugars, total: 23g Calories, total: 132 Calories from sugar: 92 8 May 2015  |  Comment by : thememory

Comment 14
แคนตาลูป Cantaloupe 1 cup cubes (160g) Sugars, total: 13g Calories, total: 54 Calories from sugar: 52 1 serving (134g - 49% waste) Sugars, total: 11g Calories, total: 46 Calories from sugar: 44 8 May 2015  |  Comment by : thememory

Comment 13
Red Seedless Grapes 1 serving (126g - 4% waste) Sugars, total: 20g Calories, total: 88 Calories from sugar: 80 8 May 2015  |  Comment by : deknoinid

Comment 12
Jell-O Gelatin, Cherry 1 serving (1/2 cup/21g) Sugars, total: 19g Calories, total: 80 Calories from sugar: 76 8 May 2015  |  Comment by : thememory

Comment 11
Häagen-Dazs Ice Cream, Vanilla 1 serving (1/2 cup/106g) Sugars, total: 21g Calories, total: 270 Calories from sugar: 84 1 pint (424g) Sugars, total: 84g Calories, total: 1080 Calories from sugar: 336 8 May 2015  |  Comment by : thememory

Comment 10
Snickers 1 serving (1/3 King Size bar/35g) Sugars, total: 18g Calories, total: 170 Calories from sugar: 72 1 King Size bar (105g) Sugars, total: 54g Calories, total: 510 Calories from sugar: 216 1 Regular Size bar (59g) Sugars, total: 30g Calories, total: 280 Calories from sugar: 120 8 May 2015  |  Comment by : thememory

Comment 9
อันนี้เรานานๆกินที Mrs. Field's Cookies Chocolate Chip 1 cookie (44g) Sugars, total: 18g Calories, total: 210 Calories from sugar: 72 Peanut Butter 1 cookie (44g) Sugars, total: 12g Calories, total: 210 Calories from sugar: 48 8 May 2015  |  Comment by : thememory

Comment 8
ขนาดเล็กลงแต่น้ำตาลไม่ได้น้อยลงเล้ยยย Mini Oreos 1 serving (9 cookies/29g) Sugars, total: 11g Calories, total: 130 Calories from sugar: 44 1 bag (87g) Sugars, total: 33g Calories, total: 390 Calories from sugar: 132 8 May 2015  |  Comment by : thememory

Comment 7
Oreos 1 serving (4 cookies/34g) Sugars, total: 14g Calories, total: 160 Calories from sugar: 56 1 individual package (6 cookies/57g) Sugars, total: 23g Calories, total: 270 Calories from sugar: 92 8 May 2015  |  Comment by : thememory

Comment 6
ชอบกินอ่ะ Chips Ahoy 1 serving (3 cookies/33g) Sugars, total: 11g Calories, total: 160 Calories from sugar: 44 1 individual package (4 cookies/40g) Sugars, total: 13g Calories, total: 190 Calories from sugar: 52 8 May 2015  |  Comment by : thememory

Comment 5
Raisins 42.5g Serving Sugars, total: 30g Calories, total: 120 Calories from sugar: 120 8 May 2015  |  Comment by : thememory

Comment 4
Orange Juice 8 oz (240 ml) Serving (ใส่แก้ว) Sugars, total: 24g Calories, total: 110 Calories from sugar: 96 16 oz Bottle Sugars, total: 48g Calories, total: 220 Calories from sugar: 192 8 May 2015  |  Comment by : thememory

Comment 3
Red Bull Energy Drink 8.3 oz (250 ml) Can Sugars, total: 27g Calories, total: 108 Calories from sugar: 108 8 May 2015  |  Comment by : thememory

Comment 2
ปรากฎว่าเม้าเท่นดิวมีคาเฟอีนมากกว่าโค้ก 40% และน้ำตาลมากกว่า 15% Mountain Dew 20 oz (590 ml) Bottle Sugars, total: 77g Calories, total: 290 Calories from sugar: 290 1 L (34 oz) Bottle Sugars, total: 124g Calories, total: 440 Calories from sugar: 440 8 May 2015  |  Comment by : thememory

Comment 1
มาดู Big Gulp กันบ้าง เค้าบอกว่าอยู่ที่ว่าเราใส่น้ำแข็งไปมากน้อยขนาดไหนนะ แต่ส่วนมากเราจะใส่กันไม่เยอะหรอกไม่คุ้ม Coca Cola 7-Eleven 32 oz Big Gulp (28 oz soda + 4 oz ice) Sugars, total: 91g Calories, total: 364 Calories from sugar: 364 7-Eleven 44 oz Super Gulp (38 oz soda + 6 oz ice) Sugars, total: 128g Calories, total: 512 Calories from sugar: 512 8 May 2015  |  Comment by : thememory

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