Dietitians Share 10 Tips for Healthy Eating

โยเกิร์ตช่วยลดตกขาวจริงหรือ? ไขข้อข้องใจเรื่องโปรไบโอติกกับสุขภาพภายใน

Talk About Women

Dietitians Share 10 Tips for Healthy Eating
By: Susan Bowerman M.S.,RD,CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training Tip 1: Don’t just focus on weight loss. Focus on a healthy diet. “People should not focus only on body weight, they should focus on health. Eating healthy and having an active lifestyle is the best way to achieve a healthy body composition. Keep your focus on eating a healthy balanced diet and working out to build or maintain your muscle mass – and keeping this healthy lifestyle for the rest of your life.” Ana Cristina Gutierrez, Member, Herbalife Dietetic Advisory Board, Costa Rica Tip 2: Set and celebrate milestones during your weight loss journey. “Celebrating every milestone is important to your weight loss effort because it keeps you looking at how far you’ve come, not how far you have to go. When it comes to weight loss, a slow and steady pace always seems to win the race, but that pace can feel frustrating at times. So, set plenty of little milestones along the way and find ways to reward yourself – you might want to buy a new article of clothing or treat yourself to a massage. Remember, you deserve it after all of your hard work!” Aria Novitasari, Member, Herbalife Dietetic Advisory Board, Indonesia Tip 3: Don’t fall victim to fad diets or social influence – find a healthy, balanced plan that works for you. “Fad diets may lead you to temporarily lose weight, but is not a healthy way to lose because you risk losing some of your hard-earned muscle mass, rather than body fat. Before falling for any social influence, remember the goal should not be only to lose weight, but to change your lifestyle for good with a healthy balanced diet and adequate physical activity.” Sreyashi Moitra, Member, Herbalife Dietetic Advisory Board, India Tip 4: Make sure you get enough protein. “Protein is an essential nutrient that is important for optimal growth and development. It is also essential for helping build and maintain muscle mass. Protein plays an important role in weight control, because it helps with hunger control. Having adequate protein at meals and snacks, such as protein shakes or bars, helps to satisfy you.” Alice Zhu, Member, Herbalife Dietetic Advisory Board, China Tip 5: Incorporate healthy snacking. “In today’s society, snacking contributes close to one-third of daily energy intake. But healthy, balanced snacks are an important part of a balanced diet. Taking in high-protein snack foods can help you feel satisfied, and may allow you to eat less at your next meal. Rather than feeling guilty about snacking, learn to incorporate healthy snacking into your day.” Vipada Sae-Lao, Member, Herbalife Dietetic Advisory Board, Thailand Tip 6: Don’t cut calories too far or skip meals in order to lose weight. “Dieting is not about how much you eat but what you eat, since food choice affects calorie intake the most. Extremely low-calorie diets can slow down metabolism and inhibit weight loss. Dietary modification helps you continue your weight loss journey while diet mistakes – like cutting too many calories, or skipping meals – can stop you from being successful.” Venus Yuen, Member, Herbalife Dietetic Advisory Board, Hong Kong Tip 7: Aim for at least 30 minutes of moderate activity every day. “One of the benefits of regular exercise is that it helps to burn calories, which can help with weight loss and weight maintenance. And, regular moderate activity can also help release stress. Think of ways to work more activity into your day. For example, exit the subway or bus two or three stops before your final destination, and then walk the rest of the way on foot.” HaNa Jang, Member, Herbalife Dietetic Advisory Board, South Korea Tip 8: Learn ways to prepare quick, healthy meals. “Planning ahead for your meals will help determine what ingredients you need to purchase, and help you to stock your refrigerator, freezer and pantry so you can prepare quick, healthy meals. Pre-preparing foods helps, too. Foods that require longer cooking times, such as beans and whole grains, can be cooked in large quantities and then kept in the freezer to be used at another time. Vegetables can be washed and dried in advance for use during the week. Eating healthy is a great start to living a healthier lifestyle, but cooking healthier is the perfect way to help you maintain this healthy living.” Carolina Pimentel, Member, Herbalife Dietetic Advisory Board, Brazil Tip 9: Learn ways to practice portion control. “Portion control is a key factor in weight control. If you learn to control portion sizes, you can reduce your total calorie intake. To reduce portions, try using smaller plates, glasses, utensils and serving spoons. It also helps to always put your portion on a plate or bowl, rather than eating directly from packages, which can lead to overeating.” Clara Lucia Valderrama, Member, Herbalife Dietetic Advisory Board, Colombia Tip 10: Learn how to read food labels. “Knowing exactly what you eat and drink is important when you’re watching your weight. Learning to read food labels helps, as it gives you information on calories, nutrient content and also serving size. This helps you with portion control and helps you make healthier food choices.” Charlotte Lok, Member, Herbalife Dietetic Advisory Board, Singapore 8 Jun 2020 \| Post by : Theeratorn

By: Susan Bowerman M.S.,RD,CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training

Tip 1: Don’t just focus on weight loss. Focus on a healthy diet.
“People should not focus only on body weight, they should focus on health. Eating healthy and having an active lifestyle is the best way to achieve a healthy body composition. Keep your focus on eating a healthy balanced diet and working out to build or maintain your muscle mass – and keeping this healthy lifestyle for the rest of your life.”
Ana Cristina Gutierrez, Member, Herbalife Dietetic Advisory Board, Costa Rica

Tip 2: Set and celebrate milestones during your weight loss journey.
“Celebrating every milestone is important to your weight loss effort because it keeps you looking at how far you’ve come, not how far you have to go. When it comes to weight loss, a slow and steady pace always seems to win the race, but that pace can feel frustrating at times. So, set plenty of little milestones along the way and find ways to reward yourself – you might want to buy a new article of clothing or treat yourself to a massage. Remember, you deserve it after all of your hard work!”
Aria Novitasari, Member, Herbalife Dietetic Advisory Board, Indonesia

Tip 3: Don’t fall victim to fad diets or social influence – find a healthy, balanced plan that works for you.
“Fad diets may lead you to temporarily lose weight, but is not a healthy way to lose because you risk losing some of your hard-earned muscle mass, rather than body fat. Before falling for any social influence, remember the goal should not be only to lose weight, but to change your lifestyle for good with a healthy balanced diet and adequate physical activity.”
Sreyashi Moitra, Member, Herbalife Dietetic Advisory Board, India

Tip 4: Make sure you get enough protein.
“Protein is an essential nutrient that is important for optimal growth and development. It is also essential for helping build and maintain muscle mass. Protein plays an important role in weight control, because it helps with hunger control. Having adequate protein at meals and snacks, such as protein shakes or bars, helps to satisfy you.”
Alice Zhu, Member, Herbalife Dietetic Advisory Board, China

Tip 5: Incorporate healthy snacking.
“In today’s society, snacking contributes close to one-third of daily energy intake. But healthy, balanced snacks are an important part of a balanced diet. Taking in high-protein snack foods can help you feel satisfied, and may allow you to eat less at your next meal. Rather than feeling guilty about snacking, learn to incorporate healthy snacking into your day.”
Vipada Sae-Lao, Member, Herbalife Dietetic Advisory Board, Thailand

Tip 6: Don’t cut calories too far or skip meals in order to lose weight.
“Dieting is not about how much you eat but what you eat, since food choice affects calorie intake the most. Extremely low-calorie diets can slow down metabolism and inhibit weight loss. Dietary modification helps you continue your weight loss journey while diet mistakes – like cutting too many calories, or skipping meals – can stop you from being successful.”
Venus Yuen, Member, Herbalife Dietetic Advisory Board, Hong Kong

Tip 7: Aim for at least 30 minutes of moderate activity every day.
“One of the benefits of regular exercise is that it helps to burn calories, which can help with weight loss and weight maintenance. And, regular moderate activity can also help release stress. Think of ways to work more activity into your day. For example, exit the subway or bus two or three stops before your final destination, and then walk the rest of the way on foot.”
HaNa Jang, Member, Herbalife Dietetic Advisory Board, South Korea

Tip 8: Learn ways to prepare quick, healthy meals.
“Planning ahead for your meals will help determine what ingredients you need to purchase, and help you to stock your refrigerator, freezer and pantry so you can prepare quick, healthy meals. Pre-preparing foods helps, too. Foods that require longer cooking times, such as beans and whole grains, can be cooked in large quantities and then kept in the freezer to be used at another time. Vegetables can be washed and dried in advance for use during the week. Eating healthy is a great start to living a healthier lifestyle, but cooking healthier is the perfect way to help you maintain this healthy living.”
Carolina Pimentel, Member, Herbalife Dietetic Advisory Board, Brazil

Tip 9: Learn ways to practice portion control.
“Portion control is a key factor in weight control. If you learn to control portion sizes, you can reduce your total calorie intake. To reduce portions, try using smaller plates, glasses, utensils and serving spoons. It also helps to always put your portion on a plate or bowl, rather than eating directly from packages, which can lead to overeating.”
Clara Lucia Valderrama, Member, Herbalife Dietetic Advisory Board, Colombia

Tip 10: Learn how to read food labels.
“Knowing exactly what you eat and drink is important when you’re watching your weight. Learning to read food labels helps, as it gives you information on calories, nutrient content and also serving size. This helps you with portion control and helps you make healthier food choices.”
Charlotte Lok, Member, Herbalife Dietetic Advisory Board, Singapore

8 Jun 2020 | Post by : Theeratorn

Comment

Recommended Clinic

Beauty Clinic

Dermaster

View Details

Spa

Yuu Relax And Relief (ฟิวเจอร์ พาร์ค รังสิต)

View Details

Beauty Clinic

เมโกะ คลินิก Meko Clinic

View Details

Beauty Clinic

SLC Clinic

View Details

Beauty Clinic

Blossom Clinic : บลอสซั้มคลินิก

View Details

Webboard
เคยเปลี่ยนตัวเองเพื่อคนที่แอบชอบใหมคะ 26 Jul 2016 โพสต์โดย: yamapee888 2
อยากรุ้วิธีกินยาคุมแบบธรรมดาคะ 15 Jan 2012 โพสต์โดย: comboymos 1
ลืมทานยาคุมเม็ดที่20ไปอ่ะค่ะ 21 Aug 2009 โพสต์โดย: jiblovepao 1
จะท้องไหมค่ะ อยากรู้แบบด่วนที่สุด เครียดมากค่ะ T T 27 Nov 2010 โพสต์โดย: mimi-k 4
จะไปงานพรอม แต่งหน้ากับตัวยังไงดีคะ 9 Apr 2012 โพสต์โดย: Aminta 3
ผู้ชายคิดยังไงกะผู้หญิงผิวลายอ่ะ 2 Jul 2008 โพสต์โดย: nongnong 12
วิธีแก้ไขหากเสื้อผ้าแสนสวยเปื้อนเลือดหรือคราบต่าง ๆ (เอามาฝากค่ะ) 27 Sep 2010 โพสต์โดย: iLoveToday 1
แฟนๆ เตรียมกรี๊ด! ลีมินโฮ ลัดฟ้ามาเยือนไทย 23 Feb 2012 โพสต์โดย: lovethee 0